England - Berkshire - Your NLP Therapist, Life & Mindset Coach

I'm able to work with people facing a numberof challenges. NLP therapy is very varied so do get in touch if you don't see what you need immediately below (I also offer a free 30 minute consultation) Acute mental health diagnoses Depression Anxiety Stress Relationships Trauma Confidence Fears and Phobias Daily efficiencies/management Life coaching & careers

As we go along I create a specific therapy and treatment tailored to your own needs. If you are local to Reading then we can meet face to face, but otherwise I offer online/virtual appointments UK-wide.

You'll find me warm, welcoming and always with an empathetic ear. My career background is actually corporate and more recently self-employed, but it has always been a dream of mine to be able to help others tackle issues with their mental health. This is because I have overcome and manage my own mental health challenges (which have been/are, both broad and varied), so one thing I can infer is that it's likely we'll find a common ground somewhere. I am very open about my own mental health story on my website.

I have a good understanding of working with people who face a number of life issues or have internalised obstacles/problems that they wish to overcome. The cornerstone of my work as an NLP Therapist is based in empathy, mutual trust and professionalism.

I uphold high working standards and practises, yet at the same time aim to be a bit more 'human' than perhaps what is considered the norm. I take great joy in helping people progress from what can sometimes feel like an insurmountable 'problem' or issue(s), through to a place where they have re-framed their thinking and are better prepared to face the world. It can be this way for you too.

People that work with me in session will likely tell you I'm honest, open, non-judgemental and allow them to proceed at their own pace. One of the great things about NLP is that it affords for a much more tailored approach to therapy, so I don't work from a script or specific methodology, but allow you to guide me to where is most important, at which point, we work together to find the best solutions that work for you.

I use NLP to help bring out new ways of internalising and processing thoughts, that helps you to build a unique and grounded perspective in your approach to life and the problems or issues you may be facing. I'll never push you, but will instead guide you through the complexities you face in a safe environment and help you to re-frame areas of yourself and your mind that's more beneficial to you and your wellbeing.

NOTE: I don't charge for 'missed' or cancelled sessions, you'll almost always get to reschedule. There's never any pressure, only ever empathy and trust. You can have online NLP therapy, or face to face sessions if you are able to travel.

1. Free Consultation (30 minutes) - a no obligation chat to get to know each other and see if we are the right fit.

2. Introductory Session (£35 for 1 hour) - an initial session to map out your needs and requirements before we get into the 'nitty gritty'. Also a chance for you to sample a 'therapy like' session at less cost.

3. Ongoing sessions (£41.50 - £57.50/hour depending on your circumstances) - our more regular one hour appointments, booked at times to suit you.

A deeper dive into nlpandlifetherapy.co.uk

Common questions asked about www.nlpandlifetherapy.co.uk

1. What is NLP therapy and how can it benefit me?

NLP therapy, or Neuro-Linguistic Programming therapy, is a form of psychotherapy that focuses on the connection between our thoughts, language, and behavior. It can help you overcome mental health issues, improve your communication skills, and achieve personal growth. By understanding and changing the patterns of your thoughts and behaviors, NLP therapy can empower you to make positive changes in your life.

2. How can life coaching help me achieve my goals?

Life coaching is a collaborative process that helps individuals identify and achieve their personal and professional goals. A life coach provides guidance, support, and accountability to help you overcome obstacles, develop new skills, and create a plan for success. Whether you want to advance your career, improve your relationships, or enhance your overall well-being, a life coach can provide the tools and strategies you need to achieve your goals.

3. What can I expect during an NLP therapy session?

During an NLP therapy session, you can expect a safe and confidential space to explore your thoughts, emotions, and behaviors. Your therapist will guide you through various techniques and exercises to help you gain insights, challenge limiting beliefs, and develop new strategies for personal growth. Each session is tailored to your specific needs and goals, ensuring that you receive personalized support and guidance throughout your therapy journey.

4. Is NLP therapy suitable for individuals with mental health issues?

Yes, NLP therapy can be beneficial for individuals with mental health issues. It can help you manage symptoms of depression, anxiety, stress, and other mental health conditions by addressing the underlying thought patterns and behaviors that contribute to these issues. However, it is important to note that NLP therapy should not replace traditional mental health treatments, and it is always recommended to consult with a qualified mental health professional for a comprehensive treatment plan.

5. How do I book a free consultation or get started with NLP therapy?

To book a free consultation or get started with NLP therapy, you can visit our website and fill out the contact form or call our office directly. During the consultation, we will discuss your goals, answer any questions you may have, and determine if NLP therapy is the right fit for you. From there, we can schedule your therapy sessions and begin your journey towards improved well-being.

Some reasons to choose nlpandlifetherapy.co.uk

Tailored NLP online therapy

The company offers tailored NLP online therapy to address various issues such as depression, stress, anxiety, and learning new life skills. This personalized approach ensures that individuals receive the specific support they need to improve their mental wellbeing.

Personal development coaching

The company provides personal development coaching to help individuals take the necessary steps towards their desired life goals. Whether it's advancing in their career or pursuing long-held dreams, the company's life coach offers guidance and support throughout the journey.

Support for individuals at crossroads

The company welcomes individuals who feel like their life is at a crossroads. Whether they are burned out from work, facing daily challenges, or experiencing self-doubt, the company's NLP therapist offers assistance in navigating through these difficult times and finding clarity.

Assistance with self-worth and self-esteem

The company recognizes the importance of self-worth and self-esteem in overall wellbeing. Their NLP therapy and coaching aim to help individuals overcome low self-esteem and develop a positive sense of self, enabling them to thrive in various aspects of life.

Support for individuals with past trauma

The company understands the impact of past trauma on an individual's mental health. Through NLP therapy, they provide support to individuals who are held back by unresolved trauma, helping them to process and heal from their past experiences. '